Rob joins the club to share his story and discuss how joining KSAC has impacted him in the past 4 months.
TJ, Nick and Pat discuss common injuries with Dr. Nick Schabel and how to avoid them when returning to KSAC hopefully within a week!
#intheclubvip Podcast Episode 17 – Want to improve your fitness, be better at sports, and get stronger?
In this episode we dive into a critical component of training that is often overlooked and not thought of as "sexy". Why we do accessory work, what is it, and why YOU should be focused on it
This week we were honored to have Laura Beckloff and Sadie Chandler both Licensed Clinical Social Workers, join us to discuss best practices in navigating mental health during the Covid 19 crisis. This is an amazing listen no matter your current mindset, and we...
#intheclubvip Podcast Episode 15 – Pregnancy and Fitness – What Are The Benefits, and the Challenges
On this episode KSAC Members Becky Dowden and Michelle Loveless share some of the physical and mental challenges of fitness that come along with pregnancy, plus some of their tips for staying on track.