Emily Hensley

Growing up, I was always the kid who couldn’t sit still—movement was my language. I played just about every sport I could: tennis, softball, track, and basketball.  Team sports taught me how to work with others, handle failure, and lead with empathy. But it was through running that I found a deeper connection with myself. The discipline, the solitude, and the push to find my edge all shaped who I am.

My athletic journey has evolved from being competitive on the field to being consistent and intentional in the gym. I’ve run a half marathon, completed obstacle course races, and currently thrive in the world of CrossFit. One of my proudest moments was hitting a PR on my deadlift after coming back from an injury—it reminded me that resilience is as much mental as it is physical.

What I’ve learned along the way is that coaching isn’t about being the best athlete in the room—it’s about helping others believe they can do hard things. My own setbacks, injuries, and wins have all taught me how to meet people where they are, celebrate the small victories, and guide with both grit and compassion.

Today, I coach not just with my knowledge, but with my heart. I want people to feel strong, seen, and empowered!