Squat - 395lbs
Deadlift - 425lb
Fran - 2:44
Mile - 6:14
Catching food in my mouth thrown at me - 100%
Doctor of Physical Therapy
CrossFit Level 1 Certification
Certified Strength and Conditioning Specialist
Owner, General Manager & CrossFit Level-1 Instructor
Growing up I was a dedicated baseball player who excelled in various sports during my childhood. Initially, I didn't appreciate the importance of fitness outside of sports. However, my perspective changed in college when I witnessed firsthand the impact of rigorous training. Embracing workouts, I transformed both physically and mentally, gaining confidence and muscle. This personal journey inspired my passion for coaching, where I now guide others to achieve their full potential through the transformative power of strength and conditioning.
From a dedicated young athlete to a passionate coach, my transformative journey from sports enthusiast to fitness expert fuels my commitment to helping others achieve their full potential through the transformative power of strength and conditioning.
I find fulfillment in coaching individuals striving for self-improvement. Setting meaningful goals and assisting others in devising actionable plans, be it for sports competition or significant weight loss, brings me immense joy. I am passionate about guiding people on their journeys toward personal achievement and transformation.
• REXPERIENCE ALL
KS Athletic Club
HAS TO OFFER
• EXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •
EXPERIENCE ALL
KS Athletic Club
HAS TO OFFER •