Blog

When the holidays hit, we all might have to loosen the belt a little... follow these hacks to avoid regret in the New Year!

It's been proven - people who who join group fitness clubs near their house are more likely to find their goals.

Visiting Overland Park? Check out these awesome museums Overland Park has to offer! Bring your kids for a great fun filled day before heading to our gym.

April Female Athlete Spotlight - Kaylee Hoffman

April Female Athlete Spotlight - Jessica Gardner

April Male Athlete Spotlight - Reed Erickson