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EPOC is the acronym for Excess Post-Exercise Oxygen Consumption. EPOC is also known as the “Afterburn Effect”, when your body continues to burn calories after exercise has ended.

What Is CVFMHI?

What Is Intermittent Fasting? Nutrition and Diet to Lose Weight and Activate Your Body's Hidden Cures

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Visiting Overland Park, KS soon and love golf? Check out these top public golf courses on your stay!

Find out why CrossFit works so well, and why you should be checking it out!