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HIIT stands for High Intensity Interval Training. HIIT workouts are short but intense - usually about 20 to 30 minutes.

The Early Summer Cycle

Fitness trackers have become increasingly popular in recent years, and for good reason. But with so many options on the market, it can be overwhelming to choose the right one for you.

Video: How To Load Feet Correctly During Deadlift

Video: Shoulder Screening and Skill Transfer For Internal Rotation

Visiting Overland Park, KS? Make sure to visit one of these 5 BBQ spots for a taste of the local cuisine!